Cold Weather And Chronic Pain-A Subjective Perspective 

For ages, people have claimed that their bodies are affected by the weather. I know mine is. Drastic temperature changes from hot/warm to cold-are the hardest on me. It’s as if the cold air gets into my bones and joints causing increased pain. This extra pain always seems to find its way into formerly injured areas of my body as well. Rainy/damp weather also creates extra pain in my body. I try not to dread the winter, rather take it day by day.

Ironically, I have found the best way to counteract this phenomenon is to bundle up, get outside, and keep moving! Seems simple enough, but trust me-it is not easy. I have to continuously motivate myself and remind myself of the alternative. The alternative is increased pain and difficulties with the activities of daily living.

There is a special type of magic for those of us whom are capable of physical movement. First of all, a little bit goes a long way. The blood is oxygenated when we move, increasing cell regeneration, and overall health. Endorphins, the feel good hormones-which also act as natural pain killers, are released with movement such as a brisk walk. Natural pain killers without all the chemicals-yes please!

Sometimes we simply feel too much pain to get up and get moving. This is where Physical Therapy comes in very handy. I was once a skeptic regarding Physical Therapy. That was until I began to work with a very educated Physical Therapist who is adept enough to handle my case. I’m not going to say I am cured by any means…but I see changes. Do I still suffer Chronic Pain regularly? Yes. The difference working with a skilled Physical Therapist is that I now have “tools” in my toolbox that I can use on a regular basis to create real change within my body. I have noticed an improvement in my muscle strength, as well as “a more disciplined me.” My balance will also improve over time.

For those of you suffering with Chronic Illness/Chronic Pain: Have you noticed any correlation between the weather and your symptoms? I would love to hear from you!! Keep your heads up!!